High Intensity & HIIT

Below you will find our HIIT & High Intensity workouts organized by length of time and by instructor. Enjoy!

Length of Time

< 15 minutes

• Cardio Tabata with Elyse - 14 minutes

15 to 29 minutes

• Running Workout with Kendra - 15 minutes
• Cardio Dance with Cora - 23 minutes
• Cardio Dance #2 with Cora - 25 minutes

30 to 44 minutes

• HIIT #1 with Catherine - 32 minutes
• HIIT #4 with Kasey - 32 minutes
• Music HIIT with Kasey - 32 minutes
• HIIT #1 with Kasey - 33 minutes
• HIIT #6 with Kasey - 33 minutes
• Express HIIT with Elyse - 34 minutes
• Blue Towel Workout with Elyse - 34 minutes
• Cardio with Kendra - 34 minutes
• Faith & HIIT with Kasey - 35 minutes
• Cardio Dance with Lora - 36 minutes
• Faith & HIIT #2 with Kasey - 36 minutes
• HIIT #2 with Kasey - 37 minutes
• HIIT #2 with Catherine - 39 minutes
• HIIT #3 with Kasey - 39 mintues
• HIIT #9 with Catherine - 39 minutes
• Cycle Workout #2 with Kendra - 40 minutes (no bike required! Can be done on a treadmill or elliptical)
• Cycle Workout #11 with Kendra - 40 minutes
• HIIT #5 with Kasey - 41 minutes
• Cycle Workout #13 with Kendra - 41 minutes
• Cycle Workout with Kendra - 42 minutes (no bike required! Can be done on a treadmill, elliptical or on foot)
• Cycle Workout #12 with Kendra - 42 minutes
• Cycle Workout #5 with Kendra - 43 minutes
• Cycle Workout #4 with Kendra - 44 minutes
• Halloween Cycle with Kendra - 44 minutes

45 to 59 minutes

• Cycle Workout #3 with Kendra - 45 minutes 
• Cycle Workout #6 with Kendra - 45 minutes
• Cycle Workout #7 with Kendra - 46 minutes
• Cycle Workout #9 with Kendra - 46 minutes
• HIIT #11 with Catherine - 46 minutes
• Cycle Workout #8 with Kendra - 48 minutes
• Cardio #2 with Kendra - 48 minutes
• Cycle Workout #10 with Kendra - 50 minutes
• HIIT #7 with Catherine - 53 minutes
• HIIT #10 with Catherine - 52 minutes
• HIIT #8 with Catherine - 57 minutes

60 + minutes

• HIIT #3 with Catherine - 60 minutes
• HIIT #4 with Catherine - 60 minutes
• HIIT #5 with Catherine - 64 minutes
• HIIT #6 with Catherine - 68 minutes

Instructor

Catherine

• HIIT #1 with Catherine - 32 minutes
• HIIT #2 with Catherine - 39 minutes
• HIIT #3 with Catherine - 60 minutes
• HIIT #4 with Catherine - 60 minutes
• HIIT #5 with Catherine - 64 minutes
• HIIT #6 with Catherine - 68 minutes
• HIIT #7 with Catherine - 53 minutes
• HIIT #8 with Catherine - 57 minutes
• HIIT #9 with Catherine - 39 minutes
• HIIT #10 with Catherine - 52 minutes
• HIIT #11 with Catherine - 46 minutes

Cora

• Cardio Dance with Cora - 23 minutes
• Cardio Dance #2 with Cora - 25 minutes

Elyse

• Cardio Tabata with Elyse - 14 minutes
• Express HIIT with Elyse - 34 minutes
• Blue Towel Workout with Elyse - 34 minutes

Kasey

• HIIT #1 with Kasey - 33 minutes
• HIIT #2 with Kasey - 37 minutes
• HIIT #3 with Kasey - 39 mintues
• HIIT #4 with Kasey - 32 minutes
• HIIT #5 with Kasey - 41 minutes
• HIIT #6 with Kasey - 33 minutes
• Faith & HIIT with Kasey - 35 minutes
• Faith & HIIT #2 with Kasey - 36 minutes
• Music HIIT with Kasey - 32 minutes

Kendra

• Running Workout with Kendra - 15 minutes
• Cardio with Kendra - 34 minutes
• Cycle Workout #2 with Kendra - 40 minutes (no bike required! Can be done on a treadmill or elliptical)
• Cycle Workout #11 with Kendra - 40 minutes
• Cycle Workout #13 with Kendra - 41 minutes
• Cycle Workout with Kendra - 42 minutes (no bike required! Can be done on a treadmill, elliptical or on foot)
• Cycle Workout #12 with Kendra - 42 minutes
• Cycle Workout #5 with Kendra - 43 minutes
• Cycle Workout #4 with Kendra - 44 minutes
• Halloween Cycle with Kendra - 44 minutes
• Cycle Workout #3 with Kendra - 45 minutes 
• Cycle Workout #6 with Kendra - 45 minutes
• Cycle Workout #7 with Kendra - 46 minutes
• Cycle Workout #8 with Kendra - 48 minutes
• Cycle Workout #9 with Kendra - 46 minutes
• Cardio #2 with Kendra - 48 minutes
• Cycle Workout #10 with Kendra - 50 minutes

Lora

• Cardio Dance with Lora - 36 minutes