Group Exercise

September Fitness Schedule

Monday:

• 6:05 am: HIIT - Jennifer (Aerobics Studio) 
• 8:15 am: Aqua Cardio & Tone - Heather (Pool)
• 9 am: UnHitched Barre - Heather / Betsy (Aerobics Studio)
• 9 am: Aqua S.M.I.L.E. - Chip (Pool)
• 10 am: Fast & Furious Cardio - Elyse (Aerobics Studio)
• 10 am: Low Impact Cardio Strength Class - Heather (New Gym)
• 10 am: Aqua Arthritis - Chip (Pool)
• 11 am: Flex and Flow - Heather (Aerobics Studio)
• 4:15 pm: POUND - Emily (Aerobics Studio)
• 5:30 pm: Indoor Cycle - Gary (Cycle Room)
• 5:30 pm: HIIT - Vivian (Aerobics Studio)

Tuesday: **POP UP 6:30PM HIIT CLASS 19th DISNEY CHANNEL ORIGINALS

• 6:05 am: Indoor Cycle - Toni (Cycle Room)
• 9 am: POUND - Lauren (Aerobics Studio)
• 9 am & 10am: Aqua Tabata - Sandi (Pool) 
• 10 am: Yin Yoga - Julia (Aerobics Studio)
• 10 am: Prime Time for Seniors - Julie (Youth Room)
• 10 am: Low Impact Cardio Strength - Vivian (New Gym)
• 5:30 pm: UnHitched Barre - Heather (Aerobics Studio)
• 5:30 pm: Indoor Cycle- Jamie (Cycle Room)
• 6 pm: Outdoor Bootcamp - Joe (Track)

Wednesday: 5:15pm clycle class will be cancelled on September 6th for updates on the cycle bikes

• 8:15 am: Aqua Cardio & Tone - Chip (Pool)
• 9 am: Tone with Pilates - Elyse (Aerobics Studio)
• 9 am: Aqua S.M.I.L.E. - Chip (Pool)
• 10 am: Aqua Arthritis - Chip (Pool)
• 10 am: Chair Yoga - Hope (Youth Room)
• 10 am: Low Impact Cardio Strength Class - Elyse (New Gym)
• 11 am: Exhale Yoga - Hope (Aerobics Studio)
• 5:15 pm: Indoor Cycle - Erin (Cycle Room)
• 5:30 pm: Cardio Strength / Step - Jane (Aerobics Studio)

Thursday: 

• 6:05 am: Indoor Ride - Toni (Cycle Room)
• 9 am: Aqua Tabata - Sandi (Pool)
• 9 am: POUND - Kasey (Aerobics Room)
• 10 am: Prime Time for Seniors - Heather (Youth Room)
• 10 am: Slow Flow Yoga - Julie (Aerobics Studio)
• 5:30 pm: Dance HIIT - Christelle (Aerobic Studio)
• 6 pm: Outdoor Bootcamp - Joe (Track)

Friday:

• 9 am: Aqua S.M.I.L.E - Marge (Pool)
• 9:30 am: Chisel & Burn HIIT - Elyse (Aerobics Studio)
• 10 am: Aqua Arthritis - Marge (Pool)
• 10 am: Low Impact Cardio Strength with Stretch Class - Vivian (New Gym)
• 10:30 am: Flex & Flow (30 min stretch) - Raquel (Aerobics Studio)

Saturday: 

• 9:15 am 
  • September 2nd: POUND - Elyse (Aerobic Studio)
  • September 9th: Yoga - Patrick (Aerobic Studio)
  • September 16th: POUND - Emily (Aerobic Studio)
  • September 23rd: Yoga - Patrick (Aerobic Studio)
  • September 30th: POUND - Elyse (Aerobic Studio)
• 9:30 am: 
  • September 2nd: Indoor Cycle - Stacey (Cycle Room) 
  • September 9th: Indoor Cycle - Gary (Cycle Room) 
  • September 16th: Indoor Cycle - Christelle (Cycle Room) 
  • September 23rd: Indoor Cycle - Stacy (Cycle Room) 
  • September 30th: Indoor Cycle - Toni (Cycle Room) 

All outdoor classes are weather permitting.

Class descriptions can be found here.