Group Exercise

August & September Fitness Schedule

New additions are noted in yellow!

Monday:

• 8:15 am: Aqua Cardio & Tone with Heather 
• 9 am: SoulBody UnHitched** with Shannon in the Aerobics Studio* 
• 9 am: Aqua Free Style with Chip 
• 10 am: Cardio Strength with Elyse in the Aerobics Studio*
• 10 am: Low Impact Cardio Strength Class with Heather in the New Gym
• 11 am: Flex & Flow with Heather in the Aerobic Studio* 
• 4:15 pm: HIIT with Jennifer in the Aerobics Studio*
• 5:15 pm: Indoor Cycle with Gary
• 5:30 pm: Tabata HIIT with Vivian in the Aerobics Studio*

Tuesday:

• 9 am: POUND with Lauren in the Aerobics Studio* 
• 9 am: Aqua Tabata with Sandi 
• 10 am: Slow Flow Yoga with Julia in the Aerobics Studio*
• 10 am: Prime Time for Seniors with Heather in the Youth Room
• 5 pm: SoulBody UnHitched** with Shannon in the Aerobics Studio*
• 6 pm: Outdoor Bootcamp with Brad

Wednesday:

• 6:15 am: RevFit*** with Kasey in the Aerobics Studio*
• 8:15 am: Aqua Cardio & Tone with Chip 
• 9 am: Integrated Pilates with Elyse in the Aerobics Studio*
• 9 am: Aqua Free Style with Chip 
• 10 am: Low Impact Cardio Strength Class with Elyse in the New Gym
• 5:30 pm: Cardio Strength / Step with Jane in the Aerobics Studio*

Thursday:

• 9 am: Aqua Tabata with Sandi 
• 10 am: Prime Time for Seniors with Julie in the Youth Room
• 10 am: Yin Yoga with Julia in the Aerobics Studio*
• 4 pm: HIIT with Heather in the Aerobics Studio*
• 6 pm: Outdoor Bootcamp with Brad

Friday:

• 9 am: Aqua Free Style with Marge 
• 9:30 am: Chisel & Burn with Elyse in the Aerobics Studio*
• 10 am: Low Impact Cardio Strength Class with Vivian in the New Gym
• 10:30 am: Flex & Flow (a stretch class) with Raquel in the Aerobics Studio*
• 10:30 am: Stretch Flow with Vivian in the New Gym

Saturday: (no classes on Saturday, September 4th)

• 9:15 am:
  • August 28th: POUND with Elyse in the Aerobics Studio*
  • September 11th: HIIT with Jacqueline in the Aerobics Studio*
  • September 18th: Yoga with Patrick in the Aerobics Studio*
  • September 25th: POUND with Emily in the Aerobics Studio*
• 9:30 am: Indoor Cycle
  • August 28th: Erin
  • September 11th: Erin
  • September 18th: Toni
  • September 25th: Raquel

Bring your own mat, water bottle, etc. All outdoor classes are weather permitting.

*These classes will be held in our downstairs Aerobics Studio. There will be 10 feet of space between each person. Space will be limited.

**NEW CLASS: SoulBody UnHitched is a 45-minute group exercise barre class that is a blend of HIIT and body weight training using a body bar, weights and a mat. 

***NEW CLASS: RevFit (Revelation Fitness) is a workout that starts with a Scripture inspiration for the warm-up, continues with strength and cardio intervals to music, and ends with a refreshing time of prayer and deep breathing.