Group Exercise

March Fitness Schedule

Monday:

• 8:15 am: Aqua Cardio & Tone - Heather (Pool)
• 9 am: UnHitched Barre - Heather / Betsy / Jordan (Aerobics Studio)
• 9 am: Aqua Free Style - Chip (Pool)
• 10 am: Fast & Furious Cardio - Elyse (Aerobics Studio)
• 10 am: Low Impact Cardio Strength Class - Heather (New Gym)
• 10 am: Aqua Arthritis - Chip (Pool)
• 11 am: Flex and Flow - Heather (Aerobics Studio)
• 4:45 pm: HIIT - Jennifer (Aerobics Studio)
• 5:30 pm: Indoor Ride - Gary (Cycle Room)
• 5:30 pm: HIIT - Vivian (Aerobics Studio)

Tuesday: 

• 6:05 am: Indoor Ride - Toni (Cycle Room)
• 9 am: POUND - Lauren (Aerobics Studio)
• 9 am: Aqua Tabata - Sandi (Pool) 
• 10 am: Yoga Strength - Julia (Aerobics Studio)
• 10 am: Prime Time for Seniors - Julie (Youth Room)
• 10 am: Low Impact Cardio Strength - Vivian (New Gym)
• 5:30 pm: UnHitched Barre - Heather (Aerobics Studio)
• 5:30 pm: Indoor Ride - Jamie (Cycle Room)
• 6 pm: Outdoor Bootcamp - Joe (Track

Wednesday: 

• 8:15 am: Aqua Cardio & Tone - Chip (Pool)
• 9 am: Tone with Pilates - Elyse (Aerobics Studio)
• 9 am: Aqua Free Style - Chip (Pool)
• 10 am: Low Impact Cardio Strength Class - Elyse (New Gym)
• 10 am: Aqua Arthritis - Chip (Pool)
• 11 am: Exhale Yoga - Raquel (Aerobics Studio)
• 5:15 pm: Indoor Ride - Erin (Cycle Room)
• 5:30 pm: Cardio Strength / Step - Jane (Aerobics Studio)

Thursday: 

• 6:05 am: Indoor Ride - Toni (Cycle Room)
• 9 am: Aqua Tabata - Sandi (Pool)
• 10 am: Prime Time for Seniors - Heather (Youth Room)
• 10 am: Slow Flow Yoga - Julie (Aerobics Studio)
• 5:30 pm: Dancii-HIIT - Christelle (Aerobics Studio)
• 6 pm: Outdoor Bootcamp - Brad (Track)

Friday:

• 9 am: Aqua Free Style - Marge (Pool)
• 9:30 am: Chisel & Burn - Elyse (Aerobics Studio)
• 10 am: Aqua Arthritis - Marge (Pool)
• 10 am: Low Impact Cardio Strength Class - Vivian (New Gym)
• 10:30 am: Flex & Flow (30 min stretch) - Raquel (Aerobics Studio)

Saturday: 

• 9:15 am 
  • March 4th: POUND - Elyse (Aerobic Studio)
  • March 11th: Yoga - Patrick (Aerobic Studio)
  • March 18th: POUND - Emily (Aerobic Studio)
  • March 25th: Yoga - Patrick (Aerobic Studio)
• 9:30 am: 
  • March 4th: Indoor Ride - Gary (Cycle Room) 
  • March 11th: Indoor Ride - Toni (Cycle Room) 
  • March 18th: Indoor Ride - Gary (Cycle Room) 
  • March 25th: Indoor Ride - Gary (Cycle Room) 

All outdoor classes are weather permitting.

Class descriptions can be found here.