Group Exercise
November Fitness Schedule
New additions are noted in yellow!
Monday:
- 8:15 am: Aqua Cardio & Tone with Heather
- 9 am: UnHitched Barre with Heather / Betsy in the Aerobics Studio*
- 9 am: Aqua Free Style with Chip
- 10 am: Fast & Furious Cardio with Elyse in the Aerobics Studio*
- 10 am: Low Impact Cardio Strength Class with Heather in the New Gym
- 10 am: Aqua Arthritis with Chip at the pool
- 11 am: Flex and Flow with Heather in the Aerobics Studio*
- 4:45 pm: HIIT with Jennifer in the Aerobics Studio*
- 5:30 pm: Indoor Ride with Gary
- 5:30 pm: HIIT with Vivian in the Aerobics Studio*
Tuesday:
- 6:05 am: Indoor Ride with Toni
- 9 am: POUND with Lauren in the Aerobics Studio*
- 9 am: Aqua Tabata with Sandi
- 10 am: Flow Yoga with Julie in the Aerobics Studio*
- 10 am: Prime Time for Seniors with Heather in the Youth Room
- 10 am: Functional Stability with Vivian in the New Gym
- 5:30 pm: UnHitched Barre with Heather in the Aerobics Studio*
- 5:45 pm: Indoor Ride with Jamie
- 6 pm: Outdoor Bootcamp with Joe
Wednesday: (only class offered on Nov. 23rd: 9:30 am cycle)
- 8:15 am: Aqua Cardio & Tone with Chip (no class on Nov. 23rd)
- 9 am: Tone with Pilates with Elyse in the Aerobics Studio* (no class on Nov. 23rd)
- 9 am: Aqua Free Style with Chip (no class on Nov. 23rd)
- 10 am: Low Impact Cardio Strength Class with Elyse in the New Gym (no class on Nov. 23rd)
- 10 am: Aqua Arthritis with Chip at the pool (no class on Nov. 23rd)
- 11 am: Yin Yoga with Julia in the Aerobics Studio* (no class on Nov. 23rd)
- 5:15 pm: Indoor Ride with Erin (no class on Nov. 23rd)
- 5:30 pm: Cardio Strength / Step with Jane in the Aerobics Studio* (no class on Nov. 23rd)
Thursday:
- 6:05 am: Indoor Ride with Toni
- 9 am: Aqua Tabata with Sandi
- 10 am: Prime Time for Seniors with Julie in the Youth Room
- 10 am: Flow Yoga with Sarah in the Aerobics Studio*
- 6 pm: Outdoor Bootcamp with Brad
Friday:
- 9 am: Aqua Free Style with Marge (no class on Nov. 25th)
- 9:30 am: Chisel & Burn with Elyse in the Aerobics Studio* (no class on Nov. 25th)
- 10 am: Low Impact Cardio Strength Class with Vivian in the New Gym (no class on Nov. 25th)
- 11 am: Stretch Flow with Vivian in the New Gym (no class on Nov. 25th)
- 10:30 am: Flex & Flow (a stretch class) with Raquel in the Aerobics Studio* (30 minute class) (no class on Nov. 25th)
Saturday:
- 9:15 am
- November 5th: POUND with Elyse
- November 12th: Yoga with Patrick
- November 19th: POUND with Emily
- November 26th: Yoga with Patrick
- 9:30 am: Indoor Ride
- November 5th: with Gary
- November 12th: with Todd
- November 19th: wtih Gary
- November 26th: with Toni
Bring your own mat, water bottle, etc. All outdoor classes are weather permitting.
*These classes will be held in our downstairs Aerobics Studio. There will be 10 feet of space between each person. Space will be limited.
