Group Exercise

November Fitness Schedule

New additions are noted in yellow!

Monday:

• 8:15 am: Aqua Cardio & Tone with Heather 
• 9 am: SoulBody UnHitched** with Shannon in the Aerobics Studio* 
• 9 am: Aqua Free Style with Chip 
• 10 am: Fast & Fursious Cardio with Elyse in the Aerobics Studio*
• 10 am: Low Impact Cardio Strength Class with Heather in the New Gym
• 11 am: Flex & Flow with Heather in the Aerobic Studio* (30 minute class)
• 4:15 pm: HIIT with Jennifer in the Aerobics Studio*
• 5:30 pm: Indoor Ride with Gary
• 5:30 pm: Tabata HIIT with Vivian in the Aerobics Studio*

Tuesday:

• 9 am: POUND with Lauren in the Aerobics Studio* 
• 9 am: Aqua Tabata with Sandi 
• 10 am: Slow Flow Yoga with Julia in the Aerobics Studio*
• 10 am: Prime Time for Seniors with Heather in the Youth Room
• 5:30 pm: SoulBody Barre UnHitched** with Shannon in the Aerobics Studio* (no class December 21st or 28th)
• 6 pm: Outdoor Bootcamp with Brad

Wednesday:

• 6:15 am: RevFit*** with Kasey in the Aerobics Studio* 
• 8:15 am: Aqua Cardio & Tone with Chip
• 9 am: Integrated Pilates with Elyse in the Aerobics Studio* 
• 9 am: Aqua Free Style with Chip 
• 10 am: Low Impact Cardio Strength Class with Elyse in the New Gym
• 5:15 pm: Indoor Ride with Erin (no class December 22nd or 29th)
• 5:30 pm: Cardio Strength / Step with Jane in the Aerobics Studio* 

Thursday: 

• 9 am: Aqua Tabata with Sandi 
• 10 am: Prime Time for Seniors with Julie in the Youth Room 
• 10 am: Yin Yoga with Julia in the Aerobics Studio* 
• 6 pm: Outdoor Bootcamp with Brad 

Friday:

• 9 am: Aqua Free Style with Marge 
• 9:30 am: Chisel & Burn with Elyse in the Aerobics Studio* 
• 10 am: Low Impact Cardio Strength Class with Vivian in the New Gym 
• 10:30 am: Flex & Flow (a stretch class) with Raquel in the Aerobics Studio* (30 minute class) 
• 10:30 am: Stretch Flow with Vivian in the New Gym 

Saturday: 

• 9:15 am:
  • December 4th: Zumba with Maria
  • December 11th: HIIT with Jacq
  • December 18th: Yoga with Patrick
• 9:30 am: Indoor Ride
  • December 4th: Gary
  • December 11th: Toni
  • December 18th: Kendra

Bring your own mat, water bottle, etc. All outdoor classes are weather permitting.

*These classes will be held in our downstairs Aerobics Studio. There will be 10 feet of space between each person. Space will be limited.

**NEW CLASS: SoulBody UnHitched is a group exercise barre class that is a blend of HIIT and body weight training using a body bar, weights and a mat. 

***NEW CLASS: RevFit (Revelation Fitness) is a workout that starts with a Scripture inspiration for the warm-up, continues with strength and cardio intervals to music, and ends with a refreshing time of prayer and deep breathing.