All Workouts

Below you will find all of our workouts organized by length of time and by instructor. Enjoy!

Length of Time

< 15 minutes

• Activating Your Lymphatic System with Raquel - 4 minutes
• Guided Meditation with Raquel - 9 minutes
• Express Conditioning with Kendra - 11 minutes
• Core Workout with Kjirsten - 11 minutes
• Guided Pigeon with Julia - 12 minutes
• Guided Meditation with Julia - 13 minutes
• Kids Yoga with Raquel - 14 minutes
• Cardio Tabata with Elyse - 14 minutes

15 to 29 minutes

• Running Workout with Kendra - 15 minutes
• Low Impact Total Body Express with Heather - 17 minutes
• Prenatal Strengthening & Alignment #1 with Julia - 17 minutes
• Prenatal Strengthening & Alignment #2 with Julia - 20 minutes
• Cardio Dance with Cora - 23 minutes
• Arms & Legs with Heather - 24 minutes
• Cardio Dance #2 with Cora - 25 minutes
• Lower Body & Abs with Lauren - 25 minutes
• Total Body with Bands with Heather - 25 minutes
• Low Impact Workout with Elyse and Heather - 25 minutes
• Line Dancing with Tonya - 26 minutes
• Flexibility & Core with Annaka - 26 minutes
• Gentle Yoga with Raquel - 26 minutes
• Seated Yoga with Raquel - 26 minutes
• Balance & Stretch with Vivian - 27 minutes
• Pilates with Heather - 28 minutes
• Pilates & Stretching with Elyse -  28 minutes
• Barre #1 with Jill - 29 minutes
• Barre #2 with Jill - 29 minutes
• Abs & Core with Jill - 29 minutes
• Ballroom Dancing with Jordan - 29 minutes

30 to 44 minutes

• Flow Yoga with Abigail - 31 minutes
• Pilates with Shonda - 31 minutes
• HIIT #1 with Catherine - 32 minutes
• Yoga with Raquel - 32 minutes
• HIIT #4 with Kasey - 32 minutes
• Music HIIT with Kasey - 32 minutes
• HIIT #1 with Kasey - 33 minutes
• HIIT #6 with Kasey - 33 minutes
• Express HIIT with Elyse - 34 minutes
• Blue Towel Workout with Elyse - 34 minutes
• Yoga with Julia - 34 minutes
• Cardio with Kendra - 34 minutes
• Yoga #2 with Raquel - 35 minutes
• Yoga & Abs with Raquel - 35 minutes
• Faith & HIIT with Kasey - 35 minutes
• Yoga #4 with Raquel - 36 minutes
• Cardio Dance with Lora - 36 minutes
• Cardio & Strength with Kendra - 36 minutes
• Yin Yoga #5 with Raquel - 36 minutes
• Faith & HIIT #2 with Kasey - 36 minutes
• HIIT #2 with Kasey - 37 minutes
• Step Interval with Weights with Elyse - 37 minutes
• Flexibility & Core #2 with Annaka - 37 minutes
• Line Dancing #2 with Jordan - 37 minutes
• Interval Weight Training with Elyse - 38 minutes
• Yoga #3 with Raquel - 38 minutes
• Yin Infused Yoga #2 with Raquel - 38 minutes
• HIIT #2 with Catherine - 39 minutes
• Stair Workout with Kendra - 39 minutes
• HIIT #3 with Kasey - 39 mintues
• HIIT #9 with Catherine - 39 minutes
• Yin & Abs #2 with Raquel - 39 minutes
• Cycle Workout #2 with Kendra - 40 minutes (no bike required! Can be done on a treadmill or elliptical)
• Cycle Workout #11 with Kendra - 40 minutes
• Yin Yoga #2 with Raquel - 40 minutes
• Yin Infused Yoga with Raquel - 40 minutes
• Yoga #4 with Raquel - 40 minutes
• Yoga #7 with Raquel - 40 minutes
• Power & Strength Yoga with Raquel - 41 minutes
• HIIT #5 with Kasey - 41 minutes
• Yoga #3 with Raquel - 41 minutes
• Line Dancing with Jordan - 41 minutes
• Yoga # 6 with Raquel - 41 minutes
• Cycle Workout #13 with Kendra - 41 minutes
• Yoga #8 with Raquel - 41 minutes
• Cycle Workout with Kendra - 42 minutes (no bike required! Can be done on a treadmill, elliptical or on foot)
• Yoga #5 with Raquel - 42 minutes
• Cycle Workout #12 with Kendra - 42 minutes
• Yoga #9 with Raquel - 42 minutes
• Yin Yoga #4 with Raquel - 43 minutes
• Cycle Workout #5 with Kendra - 43 minutes
• Yoga #10 with Raquel - 43 minutes
• Yin Yoga with Julie - 44 minutes
• Yin Yoga #3 with Raquel - 44 minutes
• Cycle Workout #4 with Kendra - 44 minutes
• Halloween Cycle with Kendra - 44 minutes

45 to 59 minutes

• Cycle Workout #3 with Kendra - 45 minutes 
• Cycle Workout #6 with Kendra - 45 minutes
• Cycle Workout #7 with Kendra - 46 minutes
• Cycle Workout #9 with Kendra - 46 minutes
• Chair Yoga with Nicole - 46 minutes
• HIIT #11 with Catherine - 46 minutes
• Weights & Cardio with Elyse - 47 minutes
• Cycle Workout #8 with Kendra - 48 minutes
• Yin Yoga #2 with Julie - 48 minutes
• Cardio #2 with Kendra - 48 minutes
• Tabata Yoga for Abs with Julia - 49 minutes
• Yin Yoga with Raquel - 50 minutes
• Interval Yoga Weight Training for the Back with Julia - 50 minutes
• Cycle Workout #10 with Kendra - 50 minutes
• Interval Yoga Weight Pump with Julia - 50 minutes
• Interval Weight Training Yoga for Legs with Julia - 50 minutes
• Tabata Yoga Flow for Hips with Julia - 50 minutes
• Tabata Yoga Flow for the Back with Julia - 52 minutes
• Weight Yoga & Abs with Julia - 52 minutes
• HIIT #10 with Catherine - 52 minutes
• HIIT #7 with Catherine - 53 minutes
• HIIT #8 with Catherine - 57 minutes
• Low Impact Cardio Strength Class with Elyse - 59 minutes

60 + minutes

• Tabata Yoga for Arms & Abs with Julia - 60 minutes
• HIIT #3 with Catherine - 60 minutes
• HIIT #4 with Catherine - 60 minutes
• Prenatal Fear Releasing Yoga with Julia - 60 minutes
• Prenatal Compassion Yoga with Julia - 62 minutes
• Prenatal Connection Yoga with Julia - 63 minutes
• HIIT #5 with Catherine - 64 minutes
• HIIT #6 with Catherine - 68 minutes
• Yin Yoga #3 with Julie - 74 minutes
• Yin Yoga #4 with Julie - 70 minutes

Instructor

Abigail

• Flow Yoga with Abigail - 31 minutes

Annaka

• Flexibility & Core with Annaka - 26 minutes
• Flexibility & Core #2 with Annaka - 37 minutes

Catherine

• HIIT #1 with Catherine - 32 minutes
• HIIT #2 with Catherine - 39 minutes
• HIIT #3 with Catherine - 60 minutes
• HIIT #4 with Catherine - 60 minutes
• HIIT #5 with Catherine - 64 minutes
• HIIT #6 with Catherine - 68 minutes
• HIIT #7 with Catherine - 53 minutes
• HIIT #8 with Catherine - 57 minutes
• HIIT #9 with Catherine - 39 minutes
• HIIT #10 with Catherine - 52 minutes
• HIIT #11 with Catherine - 46 minutes

Cora

• Cardio Dance with Cora - 23 minutes
• Cardio Dance #2 with Cora - 25 minutes

Elyse

• Cardio Tabata with Elyse - 14 minutes
• Low Impact Workout with Elyse and Heather - 25 minutes
• Pilates & Stretching with Elyse -  28 minutes
• Express HIIT with Elyse - 34 minutes
• Blue Towel Workout with Elyse - 34 minutes
• Step Interval with Weights with Elyse - 37 minutes
• Interval Weight Training with Elyse - 38 minutes
• Weights & Cardio with Elyse - 47 minutes
• Low Impact Cardio Strength Class with Elyse - 59 minutes

Heather

• Low Impact Total Body Express with Heather - 17 minutes
• Arms & Legs with Heather - 24 minutes
• Total Body with Bands with Heather - 25 minutes
• Low Impact Workout with Elyse and Heather - 25 minutes
• Pilates with Heather - 28 minutes

Jill

• Abs & Core with Jill - 29 minutes
• Barre #1 with Jill - 29 minutes
• Barre #2 with Jill - 29 minutes

Jordan

• Ballroom Dancing with Jordan - 29 minutes
• Line Dancing #2 with Jordan - 37 minutes
• Line Dancing with Jordan - 41 minutes

Julia

• Guided Meditation with Julia - 13 minutes
• Prenatal Strengthening & Alignment #1 with Julia - 17 minutes
• Prenatal Strengthening & Alignment #2 with Julia - 20 minutes
• Yoga with Julia - 34 minutes
• Tabata Yoga for Abs with Julia - 49 minutes
• Interval Yoga Weight Training for the Back with Julia - 50 minutes
• Interval Yoga Weight Pump with Julia - 50 minutes
• Interval Weight Training Yoga for Legs with Julia - 50 minutes
• Tabata Yoga Flow for Hips with Julia - 50 minutes
• Tabata Yoga Flow for the Back with Julia - 52 minutes
• Weight Yoga & Abs with Julia - 52 minutes
• Tabata Yoga for Arms & Abs with Julia - 60 minutes
• Prenatal Fear Releasing Yoga - 60 minutes
• Prenatal Compassion Yoga - 62 minutes
• Prenatal Connection Yoga with Julia - 63 minutes

Julie

• Yin Yoga with Julie - 44 minutes
• Yin Yoga #2 with Julie - 48 minutes
• Yin Yoga #3 with Julie - 74 minutes
• Yin Yoga #4 with Julie - 70 minutes

Kasey

• HIIT #1 with Kasey - 33 minutes
• HIIT #2 with Kasey - 37 minutes
• HIIT #3 with Kasey - 39 mintues
• HIIT #4 with Kasey - 32 minutes
• HIIT #5 with Kasey - 41 minutes
• HIIT #6 with Kasey - 33 minutes
• Faith & HIIT with Kasey - 35 minutes
• Faith & HIIT #2 with Kasey - 36 minutes
• Music HIIT with Kasey - 32 minutes

Kendra

• Express Conditioning with Kendra - 11 minutes
• Running Workout with Kendra - 15 minutes
• Cardio with Kendra - 34 minutes
• Cardio #2 with Kendra - 48 minutes
• Cardio & Strength with Kendra - 36 minutes
• Stair Workout with Kendra - 39 minutes
• Cycle Workout #2 with Kendra - 40 minutes (no bike required! Can be done on a treadmill or elliptical)
• Cycle Workout #11 with Kendra - 40 minutes
• Cycle Workout #13 with Kendra - 41 minutes
• Cycle Workout #12 with Kendra - 42 minutes
• Cycle Workout with Kendra - 42 minutes (no bike required! Can be done on a treadmill, elliptical or on foot)
• Cycle Workout #5 with Kendra - 43 minutes
• Cycle Workout #4 with Kendra - 44 minutes
• Halloween Cycle with Kendra - 44 minutes
• Cycle Workout #3 with Kendra - 45 minutes 
• Cycle Workout #6 with Kendra - 45 minutes
• Cycle Workout #7 with Kendra - 46 minutes
• Cycle Workout #8 with Kendra - 48 minutes
• Cycle Workout #9 with Kendra - 46 minutes
• Cycle Workout #10 with Kendra - 50 minutes

Kjirsten

• Core Workout with Kjirsten - 11 minutes

Lauren

• Lower Body & Abs with Lauren - 25 minutes

Lora

• Cardio Dance with Lora - 36 minutes

Nicole

• Chair Yoga with Nicole - 46 minutes

Raquel

• Activating Your Lymphatic System with Raquel - 4 minutes
• Guided Meditation with Raquel - 9 minutes
• Kids Yoga with Raquel - 14 minutes
• Gentle Yoga with Raquel - 26 minutes
• Seated Yoga with Raquel - 26 minutes
• Yoga with Raquel - 32 minutes
• Yoga #2 with Raquel - 35 minutes
• Yoga & Abs with Raquel - 35 minutes
• Yoga #4 with Raquel - 36 minutes
• Yin Yoga #5 with Raquel - 36 minutes
• Yoga #3 with Raquel - 38 minutes
• Yin Infused Yoga #2 with Raquel - 38 minutes
• Yin & Abs #2 with Raquel - 39 minutes
• Yin Yoga #2 with Raquel - 40 minutes
• Yin Infused Yoga with Raquel - 40 minutes
• Yoga #4 with Raquel - 40 minutes
• Yoga #7 with Raquel - 40 minutes
• Power & Strength Yoga with Raquel - 41 minutes
• Yoga #3 with Raquel - 41 minutes
• Yoga # 6 with Raquel - 41 minutes
• Yoga #8 with Raquel - 41 minutes
• Yoga #5 with Raquel - 42 minutes
• Yoga #9 with Raquel - 42 minutes
• Yoga #10 with Raquel - 43 minutes
• Yin Yoga #4 with Raquel - 43 minutes
• Yin Yoga #3 with Raquel - 44 minutes
• Yin Yoga with Raquel - 50 minutes

Shonda

• Pilates with Shonda - 31 minutes

Tonya

• Line Dancing with Tonya - 26 minutes

Vivian

• Balance & Stretch with Vivian - 27 minutes