ATHENS YMCA

915 Hawthorne Avenue
Athens, GA 30606

All Workouts

Below you will find all of our workouts organized by length of time and by instructor. Enjoy!

Length of Time

< 15 minutes

Activating Your Lymphatic System with Raquel - 4 minutes
Guided Meditation with Raquel - 9 minutes
Express Conditioning with Kendra - 11 minutes
Core Workout with Kjirsten - 11 minutes
Guided Pigeon with Julia - 12 minutes
Guided Meditation with Julia - 13 minutes
Kids Yoga with Raquel - 14 minutes
Cardio Tabata with Elyse - 14 minutes

15 to 29 minutes

Running Workout with Kendra - 15 minutes
Low Impact Total Body Express with Heather - 17 minutes
Prenatal Strengthening & Alignment #1 with Julia - 17 minutes
Prenatal Strengthening & Alignment #2 with Julia - 20 minutes
Cardio Dance with Cora - 23 minutes
Arms & Legs with Heather - 24 minutes
Cardio Dance #2 with Cora - 25 minutes
Lower Body & Abs with Lauren - 25 minutes
Total Body with Bands with Heather - 25 minutes
Low Impact Workout with Elyse and Heather - 25 minutes
Line Dancing with Tonya - 26 minutes
Flexibility & Core with Annaka - 26 minutes
Gentle Yoga with Raquel - 26 minutes
Seated Yoga with Raquel - 26 minutes
Balance & Stretch with Vivian - 27 minutes
Pilates with Heather - 28 minutes
Pilates & Stretching with Elyse - 28 minutes
Barre #1 with Jill - 29 minutes
Barre #2 with Jill - 29 minutes
Abs & Core with Jill - 29 minutes
Ballroom Dancing with Jordan - 29 minutes

30 to 44 minutes

Flow Yoga with Abigail - 31 minutes
Pilates with Shonda - 31 minutes
H IIT #1 with Catherine - 32 minutes
Yoga with Raquel - 32 minutes
HIIT #4 with Kasey - 32 minutes
Music HIIT with Kasey - 32 minutes
HIIT #1 with Kasey - 33 minutes
HIIT #6 with Kasey - 33 minutes
Express HIIT with Elyse - 34 minutes
Blue Towel Workout with Elyse - 34 minutes
Yoga with Julia - 34 minutes
Cardio with Kendra - 34 minutes
Yoga #2 with Raquel - 35 minutes
Yoga & Abs with Raquel - 35 minutes
Faith & HIIT with Kasey - 35 minutes
Yoga #4 with Raquel - 36 minutes
Cardio Dance with Lora - 36 minutes
Cardio & Strength with Kendra - 36 minutes
Yin Yoga #5 with Raquel - 36 minutes
Faith & HIIT #2 with Kasey - 36 minutes
HIIT #2 with Kasey - 37 minutes
Step Interval with Weights with Elyse - 37 minutes
Flexibility & Core #2 with Annaka - 37 minutes
Line Dancing #2 with Jordan - 37 minutes
Interval Weight Training with Elyse - 38 minutes
Yoga #3 with Raquel - 38 minutes
Yin Infused Yoga #2 with Raquel - 38 minutes
HIIT #2 with Catherine - 39 minutes
Stair Workout with Kendra - 39 minutes
HIIT #3 with Kasey - 39 mintues
HIIT #9 with Catherine - 39 minutes
Yin & Abs #2 with Raquel - 39 minutes
Cycle Workout #2 with Kendra - 40 minutes (no bike required! Can be done on a treadmill or elliptical)
Cycle Workout #11 with Kendra - 40 minutes
Yin Yoga #2 with Raquel - 40 minutes
Y in Infused Yoga with Raquel - 40 minutes
Yoga #4 with Raquel - 40 minutes
Yoga #7 with Raquel - 40 minutes
Power & Strength Yoga with Raquel - 41 minutes
H IIT #5 with Kasey - 41 minutes
Yoga #3 with Raquel - 41 minutes
Line Dancing with Jordan - 41 minutes
Yoga # 6 with Raquel - 41 minutes
Cycle Workout #13 with Kendra - 41 minutes
Yoga #8 with Raquel - 41 minutes
Cycle Workout with Kendra - 42 minutes (no bike required! Can be done on a treadmill, elliptical or on foot)
Yoga #5 with Raquel - 42 minutes
Cycle Workout #12 with Kendra - 42 minutes
Yoga #9 with Raquel - 42 minutes
Yin Yoga #4 with Raquel - 43 minutes
Cycle Workout #5 with Kendra - 43 minutes
Yoga #10 with Raquel - 43 minutes
Yin Yoga with Julie - 44 minutes
Yin Yoga #3 with Raquel - 44 minutes
C ycle Workout #4 with Kendra - 44 minutes
Halloween Cycle with Kendra - 44 minutes

45 to 59 minutes

C ycle Workout #3 with Kendra - 45 minutes
Cycle Workout #6 with Kendra - 45 minutes
Cycle Workout #7 with Kendra - 46 minutes
Cycle Workout #9 with Kendra - 46 minutes
Chair Yoga with Nicole - 46 minutes
HIIT #11 with Catherine - 46 minutes
Weights & Cardio with Elyse - 47 minutes
Cycle Workout #8 with Kendra - 48 minutes
Yin Yoga #2 with Julie - 48 minutes
Cardio #2 with Kendra - 48 minutes
Tabata Yoga for Abs with Julia - 49 minutes
Yin Yoga with Raquel - 50 minutes
Interval Yoga Weight Training for the Back with Julia - 50 minutes
Cycle Workout #10 with Kendra - 50 minutes
Interval Yoga Weight Pump with Julia - 50 minutes
Interval Weight Training Yoga for Legs with Julia - 50 minutes
Tabata Yoga Flow for Hips with Julia - 50 minutes
Tabata Yoga Flow for the Back with Julia - 52 minutes
Weight Yoga & Abs with Julia - 52 minutes
HIIT #10 with Catherine - 52 minutes
HIIT #7 with Catherine - 53 minutes
HIIT #8 with Catherine - 57 minutes
Low Impact Cardio Strength Class with Elyse - 59 minutes

60 + minutes

Tabata Yoga for Arms & Abs with Julia - 60 minutes
HIIT #3 with Catherine - 60 minutes
HIIT #4 with Catherine - 60 minutes
Prenatal Fear Releasing Yoga with Julia - 60 minutes
Prenatal Compassion Yoga with Julia - 62 minutes
Pre natal Connection Yoga with Julia - 63 minutes
HIIT #5 with Catherine - 64 minutes
HIIT #6 with Catherine - 68 minutes
Yin Yoga #3 with Julie - 74 minutes
Yin Yoga #4 with Julie - 70 minutes

Instructor

Abigail

Flow Yoga with Abigail - 31 minutes

Annaka

Flexibility & Core with Annaka - 26 minutes
Flexibility & Core #2 with Annaka - 37 minutes

Catherine

H IIT #1 with Catherine - 32 minutes
HIIT #2 with Catherine - 39 minutes
HIIT #3 with Catherine - 60 minutes
HIIT #4 with Catherine - 60 minutes
HIIT #5 with Catherine - 64 minutes
HIIT #6 with Catherine - 68 minutes
HIIT #7 with Catherine - 53 minutes
HIIT #8 with Catherine - 57 minutes
HIIT #9 with Catherine - 39 minutes
HIIT #10 with Catherine - 52 minutes
HIIT #11 with Catherine - 46 minutes

Cora

Cardio Dance with Cora - 23 minutes
Cardio Dance #2 with Cora - 25 minutes

Elyse

Cardio Tabata with Elyse - 14 minutes
Low Impact Workout with Elyse and Heather - 25 minutes
Pilates & Stretching with Elyse - 28 minutes
Express HIIT with Elyse - 34 minutes
Blue Towel Workout with Elyse - 34 minutes
Step Interval with Weights with Elyse - 37 minutes
Interval Weight Training with Elyse - 38 minutes
Weights & Cardio with Elyse - 47 minutes
Low Impact Cardio Strength Class with Elyse - 59 minutes

Heather

Low Impact Total Body Express with Heather - 17 minutes
Arms & Legs with Heather - 24 minutes
Total Body with Bands with Heather - 25 minutes
Low Impact Workout with Elyse and Heather - 25 minutes
Pilates with Heather - 28 minutes

Jill

Abs & Core with Jill - 29 minutes
Barre #1 with Jill - 29 minutes
Barre #2 with Jill - 29 minutes

Jordan

Ballroom Dancing with Jordan - 29 minutes
Line Dancing #2 with Jordan - 37 minutes
Line Dancing with Jordan - 41 minutes

Julia

Guided Meditation with Julia - 13 minutes
Prenatal Strengthening & Alignment #1 with Julia - 17 minutes
Prenatal Strengthening & Alignment #2 with Julia - 20 minutes
Yoga with Julia - 34 minutes
Tabata Yoga for Abs with Julia - 49 minutes
Interval Yoga Weight Training for the Back with Julia - 50 minutes
Interval Yoga Weight Pump with Julia - 50 minutes
Interval Weight Training Yoga for Legs with Julia - 50 minutes
Tabata Yoga Flow for Hips with Julia - 50 minutes
Tabata Yoga Flow for the Back with Julia - 52 minutes
Weight Yoga & Abs with Julia - 52 minutes
Tabata Yoga for Arms & Abs with Julia - 60 minutes
Prenatal Fear Releasing Yoga - 60 minutes
Prenatal Compassion Yoga - 62 minutes
Pre natal Connection Yoga with Julia - 63 minutes

Julie

Yin Yoga with Julie - 44 minutes
Yin Yoga #2 with Julie - 48 minutes
Yin Yoga #3 with Julie - 74 minutes
Yin Yoga #4 with Julie - 70 minutes

Kasey

HIIT #1 with Kasey - 33 minutes
HIIT #2 with Kasey - 37 minutes
HIIT #3 with Kasey - 39 mintues
HIIT #4 with Kasey - 32 minutes
H IIT #5 with Kasey - 41 minutes
HIIT #6 with Kasey - 33 minutes
Faith & HIIT with Kasey - 35 minutes
Faith & HIIT #2 with Kasey - 36 minutes
Music HIIT with Kasey - 32 minutes

Kendra

Express Conditioning with Kendra - 11 minutes
Running Workout with Kendra - 15 minutes
Cardio with Kendra - 34 minutes
Cardio #2 with Kendra - 48 minutes
Cardio & Strength with Kendra - 36 minutes
Stair Workout with Kendra - 39 minutes
Cycle Workout #2 with Kendra - 40 minutes (no bike required! Can be done on a treadmill or elliptical)
Cycle Workout #11 with Kendra - 40 minutes
Cycle Workout #13 with Kendra - 41 minutes
Cycle Workout #12 with Kendra - 42 minutes
Cycle Workout with Kendra - 42 minutes (no bike required! Can be done on a treadmill, elliptical or on foot)
Cycle Workout #5 with Kendra - 43 minutes
C ycle Workout #4 with Kendra - 44 minutes
Halloween Cycle with Kendra - 44 minutes
C ycle Workout #3 with Kendra - 45 minutes
Cycle Workout #6 with Kendra - 45 minutes
Cycle Workout #7 with Kendra - 46 minutes
Cycle Workout #8 with Kendra - 48 minutes
Cycle Workout #9 with Kendra - 46 minutes
Cycle Workout #10 with Kendra - 50 minutes

Kjirsten

Core Workout with Kjirsten - 11 minutes

Lauren

Lower Body & Abs with Lauren - 25 minutes

Lora

Cardio Dance with Lora - 36 minutes

Nicole

Chair Yoga with Nicole - 46 minutes

Raquel

Activating Your Lymphatic System with Raquel - 4 minutes
Guided Meditation with Raquel - 9 minutes
Kids Yoga with Raquel - 14 minutes
Gentle Yoga with Raquel - 26 minutes
Seated Yoga with Raquel - 26 minutes
Yoga with Raquel - 32 minutes
Yoga #2 with Raquel - 35 minutes
Yoga & Abs with Raquel - 35 minutes
Yoga #4 with Raquel - 36 minutes
Yin Yoga #5 with Raquel - 36 minutes
Yoga #3 with Raquel - 38 minutes
Yin Infused Yoga #2 with Raquel - 38 minutes
Yin & Abs #2 with Raquel - 39 minutes
Yin Yoga #2 with Raquel - 40 minutes
Y in Infused Yoga with Raquel - 40 minutes
Yoga #4 with Raquel - 40 minutes
Yoga #7 with Raquel - 40 minutes
Power & Strength Yoga with Raquel - 41 minutes
Yoga #3 with Raquel - 41 minutes
Yoga # 6 with Raquel - 41 minutes
Yoga #8 with Raquel - 41 minutes
Yoga #5 with Raquel - 42 minutes
Yoga #9 with Raquel - 42 minutes
Yoga #10 with Raquel - 43 minutes
Yin Yoga #4 with Raquel - 43 minutes
Yin Yoga #3 with Raquel - 44 minutes
Yin Yoga with Raquel - 50 minutes

Shonda

Pilates with Shonda - 31 minutes

Tonya

Line Dancing with Tonya - 26 minutes

Vivian

Balance & Stretch with Vivian - 27 minutes