Yoga

Below you will find our yoga workouts organized by length of time and by instructor. Enjoy!

Length of Time

< 15 minutes

• Activating Your Lymphatic System with Raquel - 4 minutes
• Guided Meditation with Raquel - 9 minutes
• Guided Pigeon with Julia - 12 minutes
• Guided Meditation with Julia - 13 minutes
• Kids Yoga with Raquel - 14 minutes

15 to 29 minutes

• Gentle Yoga with Raquel - 26 minutes
• Seated Yoga with Raquel - 26 minutes

30 to 44 minutes

• Flow Yoga with Abigail - 31 minutes
• Yoga with Raquel - 32 minutes
• Yoga with Julia - 34 minutes
• Yoga #2 with Raquel - 35 minutes
• Yoga & Abs with Raquel - 35 minutes
• Yoga #4 with Raquel - 36 minutes
• Yin Yoga #5 with Raquel - 36 minutes
• Yoga and Breathing with Raquel - 37 minutes
• Warrior Sequence Yoga with Raquel - 38 minutes
• Yoga #3 with Raquel - 38 minutes
• Yin Infused Yoga #2 with Raquel - 38 minutes
• Yin & Abs #2 with Raquel - 39 minutes
• Yin Yoga #2 with Raquel - 40 minutes
• Yin Infused Yoga with Raquel - 40 minutes
• Yoga #4 with Raquel - 40 minutes
• Yoga #7 with Raquel - 40 minutes
• Power & Strength Yoga with Raquel - 41 minutes
• Yoga #3 with Raquel - 41 minutes
• Yoga #6 with Raquel - 41 minutes
• Yoga #8 with Raquel - 41 minutes
• Yoga #9 with Raquel - 42 minutes
• Yoga #5 with Raquel - 42 minutes
• Yoga #10 with Raquel - 43 minutes
• Yin Yoga #4 with Raquel - 43 minutes
• Yin Yoga #3 with Raquel - 44 minutes
• Yin Yoga with Julie - 44 minutes

45 to 59 minutes

• Chair Yoga with Nicole - 46 minutes
• Yin Yoga #2 with Julie - 48 minutes
• Tabata Yoga for Abs with Julia - 49 minutes
• Yin Yoga with Raquel - 50 minutes
• Interval Yoga Weight Training for the Back with Julia - 50 minutes
• Interval Yoga Weight Pump with Julia - 50 minutes
• Interval Weight Training Yoga for Legs with Julia - 50 minutes
• Tabata Yoga Flow for Hips with Julia - 50 minutes
• Tabata Yoga Flow for the Back with Julia - 52 minutes
• Weight Yoga & Abs with Julia - 52 minutes

60 + minutes

• Tabata Yoga - Arms & Abs with Julia - 60 minutes
• Prenatal Fear Releasing Yoga with Julia - 60 minutes
• Prenatal Compassion Yoga with Julia - 62 minutes
• Prenatal Connection Yoga with Julia - 63 minutes
• Yin Yoga #3 with Julie - 74 minutes
• Yin Yoga #4 with Julie - 70 minutes

Instructor

Abigail

• Flow Yoga with Abigail - 31 minutes

Julia

• Guided Meditation with Julia - 13 minutes
• Yoga with Julia - 34 minutes
• Tabata Yoga for Abs with Julia - 49 minutes
• Interval Yoga Weight Training for the Back with Julia - 50 minutes
• Interval Yoga Weight Pump with Julia - 50 minutes
• Interval Weight Training Yoga for Legs with Julia - 50 minutes
• Tabata Yoga Flow for Hips with Julia - 50 minutes
• Tabata Yoga Flow for the Back with Julia - 52 minutes
• Weight Yoga & Abs with Julia - 52 minutes
• Tabata Yoga for Arms & Abs with Julia - 60 minutes
• Prenatal Fear Releasing Yoga - 60 minutes
• Prenatal Compassion Yoga - 62 minutes
• Prenatal Connection Yoga with Julia - 63 minutes

Julie

• Yin Yoga with Julie - 44 minutes
• Yin Yoga #2 with Julie - 48 minutes
• Yin Yoga #3 with Julie - 74 minutes
• Yin Yoga #4 with Julie - 70 minutes

Nicole

• Chair Yoga with Nicole - 46 minutes

Raquel

• Activating Your Lymphatic System with Raquel - 4 minutes
• Guided Meditation with Raquel - 9 minutes
• Kids Yoga with Raquel - 14 minutes
• Gentle Yoga with Raquel - 26 minutes
• Seated Yoga with Raquel - 26 minutes
• Yoga with Raquel - 32 minutes
• Yoga #2 with Raquel - 35 minutes
• Yoga & Abs with Raquel - 35 minutes
• Yoga #4 with Raquel - 36 minutes
• Yin Yoga #5 with Raquel - 36 minutes
• Yoga and Breathing with Raquel - 37 minutes
• Warrior Sequence Yoga with Raquel - 38 minutes
• Yoga #3 with Raquel - 38 minutes
• Yin Infused Yoga #2 with Raquel - 38 minutes
• Yin & Abs #2 with Raquel - 39 minutes
• Yin Yoga #2 with Raquel - 40 minutes
• Yin Infused Yoga with Raquel - 40 minutes
• Yoga #4 with Raquel - 40 minutes
• Yoga #7 with Raquel - 40 minutes
• Power & Strength Yoga with Raquel - 41 minutes
• Yoga #3 with Raquel - 41 minutes
• Yoga #6 with Raquel - 41 minutes
• Yoga #8 with Raquel - 41 minutes
• Yoga #5 with Raquel - 42 minutes
• Yoga #9 with Raquel - 42 minutes
• Yoga #10 with Raquel - 43 minutes
• Yin Yoga #4 with Raquel - 43 minutes
• Yin Yoga #3 with Raquel - 44 minutes
• Yin Yoga with Raquel - 50 minutes