Strength Training and Balance

Below you will find our HIIT & High Intensity workouts organized by length of time and by instructor. Enjoy!

Length of Time

< 15 minutes

• Express Conditioning with Kendra - 11 minutes
• Core Workout with Kjirsten - 11 minutes

15 to 29 minutes

• Low Impact Total Body Express with Heather - 17 minutes
• Arms & Legs with Heather - 24 minutes
• Lower Body & Abs with Lauren - 25 minutes
• Total Body with Bands with Heather - 25 minutes
• Low Impact Workout with Elyse and Heather - 25 minutes
• Flexibility & Core with Annaka - 26 minutes
• Balance & Stretch with Vivian - 27 minutes
• Abs & Core with Jill - 29 minutes

30 + minutes

• Cardio & Strength with Kendra - 36 minutes
• Step Interval with Weights with Elyse - 37 minutes
• Flexibility & Core #2 with Annaka - 37 minutes
• Interval Weight Training with Elyse - 38 minutes
• Stair Workout with Kendra - 39 minutes
• Weights & Cardio with Elyse - 47 minutes
• Low Impact Cardio Strength Class with Elyse - 59 minutes

Instructor

Annaka

• Flexibility & Core with Annaka - 26 minutes
• Flexibility & Core #2 with Annaka - 37 minutes

Elyse

• Low Impact Workout with Elyse and Heather - 25 minutes
• Step Interval with Weights with Elyse - 37 minutes
• Interval Weight Training with Elyse - 38 minutes
• Weights & Cardio with Elyse - 47 minutes
• Low Impact Cardio Strength Class with Elyse - 59 minutes

Heather

• Low Impact Total Body Express with Heather - 17 minutes
• Arms & Legs with Heather - 24 minutes
• Total Body with Bands with Heather - 25 minutes
• Low Impact Workout with Elyse and Heather - 25 minutes

Jill

• Abs & Core with Jill - 29 minutes

Kendra

• Express Conditioning with Kendra - 11 minutes
• Cardio & Strength with Kendra - 36 minutes
• Stair Workout with Kendra - 39 minutes

Kjirsten

• Core Workout with Kjirsten - 11 minutes

Lauren

• Lower Body & Abs with Lauren - 25 minutes

Vivian

• Balance & Stretch with Vivian - 27 minutes