Prenatal Workouts

Below you will find our prenatal workouts organized by length of time and by instructor. Enjoy!

Length of Time

15 to 29 minutes

• Prenatal Strengthening & Alignment #1 with Julia - 17 minutes
• Prenatal Strengthening & Alignment #2 with Julia - 20 minutes

Instructor

Julia

• Prenatal Strengthening & Alignment #1 with Julia - 17 minutes
• Prenatal Strengthening & Alignment #2 with Julia - 20 minutes