Dates: Wednesdays starting January 22nd - scheduled dates and sessions below
Time: 1 pm
Location: Athens YMCA Youth Room
Cost: No cost for YMCA members / $10 for non-members
January 22 - Meet and Greet
January 29 - Weights and Cardio with Elyse and Heather
Working the total body using weights, the body’s own resistance, bands and mini exercise balls.
February 5 - Breath Align Movement with Raquel
Build endurance and flexibility while becoming more aware of body alignment using various Yoga poses.
February 12 - Balance and Stability with Vivian
February 19 - Nutrition with Cory
February 26 - Treadmill with Elyse and Heather
March 4 - Yoga with Nicole
March 11 - POUND® with Elyse and Heather
POUND® is a full-body cardio jam session using light resistance with constant drumming.
March 18 - Shallow Water Aerobics with Sandi
March 25 - Cycle with Vivian
Experience cycling using stationary cycles with music to inspire a great workout. This is a non-impact class for all fitness levels.
Please contact Wellness Director Elyse Giles for more information - email@example.com